Question 1

What does PocketAthlete actually do?

Accepted Answer

You check in each morning with your sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Question 2

Is it only for footballers?

Accepted Answer

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

Question 3

Do I need a gym?

Accepted Answer

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Question 4

Can it work around an injury?

Accepted Answer

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

Train like you have a full-time performance team.