Most plans know your sport. This one knows your position.
A prop and a winger need different bodies — so they get different sessions. Film a rep and have your form read on your phone. Slept badly? Three taps and today eases off by itself.
Left-knee valgus is up 12° and matches your logged soreness — swapping today's plyos for single-leg stability work.
One system replacing your coach · physio · nutritionist · analyst
Four things that go wrong without this
None of them are your fault. All of them are fixable.
✕You're following a plan that's never heard of you.
✓A PDF or a YouTube block was written for nobody in particular. Yours is built from your sport, your position, your kit and the days you can train.
✕You trained hard on four hours' sleep, again.
✓Tell it in three taps and today's session eases off by itself — a set comes off, the effort targets drop. You don't have to decide when you're the worst person to ask.
✕You don't actually know if it's working.
✓Same tests, months apart, charted. Real progress looks different from a busy week, and you can finally tell which one you had.
✕The niggle you've been ignoring is about to cost you six weeks.
✓It watches your load for the spike that precedes most injuries, and caps your readiness even when you feel fine — because that's exactly when it catches people.
Everything the pros get. None of the entourage.
Six systems that talk to each other — so every recommendation is built on your whole picture, not one number.
Readiness that changes the plan
Three taps — sleep, how the body feels, anything sore. Today's session actually changes because of it, and a load spike caps the verdict even when you feel fine.
A coach that reads your notes
Type “I don't train legs” or “no barbell” and it's obeyed — not once, not lightened, anywhere in the four-week block.
Built for your position
A centre back and a winger need different bodies. Programs include the ball work for yours: heading, crossing, first touch.
Form analysis on your phone
Film a lift or a sprint and pose tracking flags knee collapse and left–right asymmetry. The analysis runs on your phone, not on a server.
A reason to come back
Daily and weekly challenges picked for your position, 75 badges, and a rank ladder from Iron to Legend. It pays you for rest days too, not just for grinding.
Food that fits your week
Say you eat out on Tuesdays and Tuesday is left alone. The shopping list thinks in packs, so one bag of rice covers three meals.
Coach & squad
Coaches build a program once and assign it across the roster, with every athlete's readiness on one screen.
From guesswork to game plan
About two minutes from signing up to a plan you can train today.
Get your plan
A four-week block around your sport, your position and the days you can actually train — Base, Build, Peak, Deload.
Train it
Every session laid out with sets, reps, rest and how to do each movement. Tick them off as you go.
Log the day when you can
Three taps — how you slept, how the body feels, whether anything hurts. It retunes today's session. Skip it and everything still works.
See what's actually working
Benchmarks, training load and per-lift progress in one place, so you can tell real progress from just being busy.
Next to the alternatives
Including the two things a coach in the room does better than any app.
| PocketAthlete | A generic fitness app | A private coach | |
|---|---|---|---|
| Built around your sport and position | ✓ | ✕ | ✓ |
| Changes when you've slept badly | ✓ | ✕ | if you tell them |
| Every movement explained, not just named | ✓ | sometimes | ✓ |
| Spots a load spike before it injures you | ✓ | ✕ | ✓ |
| Video form analysis | ✓ | ✕ | ✓ |
| Available at 6am on a Tuesday | ✓ | ✓ | ✕ |
| Can watch you move and correct you in person | ✕ | ✕ | ✓ |
| Monthly cost | £20 | £10–15 | £400+ |
Is this for you?
Yes, if…
- ✓You play a sport and train around it — football, rugby, basketball, running, lifting or general gym.
- ✓You've got two to six days a week, not unlimited time.
- ✓You want to know why you're doing something, not just what.
- ✓You're coming back from a niggle and don't want to make it worse.
Probably not, if…
- ✕You want a bodybuilding split and nothing else — there are cheaper apps for that.
- ✕You already have a strength coach writing your week. This would be a second opinion you didn't ask for.
- ✕You want someone to shout at you. It won't.
Simple pricing for athletes and teams.
A private performance coach runs £100+ an hour. PocketAthlete is the whole staff, every day, from £20 a month.
Free
The daily habit, free forever.
- Daily check-in with the body pain map
- Readiness score, worked out on your device
- Your progress: trends, history and personal records
- Leaderboards and rank progression
Pro
14 days freeEverything, for one price.
Where you stop tracking training and start having a program.
14 days free — cancel any time before it ends
- Everything in Free
- Four-week training blocks — Base, Build, Peak, Deload
- Programs that obey your notes — “I don’t train legs” means no legs
- The full exercise library, skill drills and position guides
- Ask the coach anything about your training
- Video form analysis — filmed on your phone, scored on your phone
- Injury planner: describe what hurts, get a plan built around it
- Meal plans that fit your week, with a pack-aware shopping list
- Weekly objectives set from the habit you’re neglecting
🏆 Team
for clubsFor clubs, coaches & S&C staff.
- Everything in Pro for up to 25 athletes
- Coach dashboard with live squad readiness
- Build a program once and assign it across the roster
- Roster management and athlete invites
- Team performance reports (PDF)
- Priority support
Secure payments by Stripe. Cancel any time from your profile — no email, no phone call.
The bit you were about to ask
Is this just ChatGPT in a wrapper?
No. The programme is built by a rules engine on the device — periodised blocks, movement patterns, rest and progression — so it works offline and can't hallucinate a session. AI is used for the parts where words matter: reading your notes, writing a rehab plan, answering questions.
I've abandoned three fitness apps already.
Fair. The daily log is three taps and the app says outright that skipping it costs you nothing — the plan, the library and the analysis all work without it. There are no streaks to break and nothing nags you.
What do I get without paying?
The daily log and readiness score, the full exercise library with how-to for every movement, every skill drill, the position guides and the leaderboards. Free forever, no card.
Do my videos get uploaded somewhere?
The clip is saved to your account so you can open it again later, and you can delete it in two taps. The analysis itself never leaves your phone — pose tracking runs in your browser, not on our servers.
Can I cancel?
In two taps from your profile, and you keep access until the end of the period you've paid for. No email, no phone call, no retention offer.
Free, and no account needed
Most of what this app knows is readable without signing up for anything.
- The cheapest protein in a UK supermarketRanked by what 30g of protein actually costs. The cheapest is about ten times cheaper than the dearest.
- Recipes, costed to the ingredientMacros worked out and a real shopping cost for every one. No blog post in front of the method.
- Recipe collectionsCheap high-protein meals, 20-minute dinners, vegan, gluten-free, and dishes worth cooking double.
- Exercise libraryHow to do every movement, what it works and what you need for it — rehab and mobility included.
- Position guidesWhat your position actually needs to train, physically and technically.
- Skill drillsSetup, steps, volume and a coaching cue. Marked solo, partner or team.
Your next block starts today.
Two minutes to a plan you can train this afternoon. No card, and the free tier stays free — so the only way to find out is to try it.
Build my first plan — freeCancel in two taps from your profile · your videos never leave your phone