Train like you have a full-time performance team.
Readiness, AI coaching, video biomechanics, nutrition and progress — the entire high-performance staff of a pro club, in one app.
Left-knee valgus is up 12° and matches your logged soreness — swapping today's plyos for single-leg stability work.
One system replacing your coach · physio · nutritionist · analyst
Everything the pros get. None of the entourage.
Six systems that talk to each other — so every recommendation is built on your whole picture, not one number.
Readiness engine
A daily Green / Yellow / Red score built from sleep, fatigue, soreness and a full-body pain map — so you know when to push and when to back off.
AI coach
Biomechanist-grade programming that names your weak link and prescribes the exact drills to fix it — pain-aware and periodised to your season.
Video biomechanics
Upload a clip and on-device pose tracking flags knee valgus, asymmetry and ground-contact — then links it to the pain in your journal.
Fuelling targets
Calorie, macro and hydration targets that adapt to your training load and body-composition goals, updated every day.
Progress, proven
Training volume, drill PRs, benchmarks and body comp — every metric trending in one place so you can see the work compounding.
Coach & squad
Share a read-only view with your coach or manage a full roster of athletes with live readiness across the whole squad.
From guesswork to game plan
Check in
60 seconds each morning: sleep, soreness, a tap on the pain map. PocketAthlete computes your readiness.
Get your plan
The AI coach builds a periodised program around your goals, your season and today's readiness.
Log & analyse
Tick off sessions, log drills and nutrition, upload video. Everything feeds the next recommendation.
Peak on the day
Watch benchmarks climb and injuries fall as the system learns what works for your body.
Simple pricing for athletes and teams.
A private performance coach runs $100+ an hour. PocketAthlete is the whole staff, every day, from $15 a month.
Free
Build the habit.
- ✓Daily readiness score
- ✓Training & nutrition journal
- ✓Progress history
Gold
The full performance team, for you.
- ✓AI coach — custom programs
- ✓Video biomechanics & root-cause
- ✓Adaptive nutrition targets
- ✓Full multi-sport exercise library
Team
For clubs & coaches.
- ✓Gold for up to 25 athletes
- ✓Live squad readiness dashboard
- ✓Per-athlete programs & flags
- ✓Team reports (PDF)
Your next season starts this morning.
Check in, get your plan, and let the system compound. Free to start.
Create your free account