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Every recipe in this app has its cost worked out ingredient by ingredient, which means these lists can be sorted by things a recipe site normally cannot sort by — like how much protein a pound actually buys.

• Cheap high-protein mealsOver 30g of protein, under £3 a serving. Sorted by how much protein each pound buys.35 recipes
• High-protein breakfasts30g or more before you have left the house.58 recipes
• High-protein dinners in 20 minutes40g of protein or more, on the table in twenty minutes.37 recipes
• Vegetarian high-protein mealsNo meat, no fish, and still 30g or more — mostly lentils, beans, eggs and dairy.190 recipes
• Vegan high-protein mealsNo animal products at all, and 25g of protein or more.133 recipes
• High-calorie meals for bulking800 calories or more in one sitting, with the protein to make them count.116 recipes
• High-protein meals under 500 caloriesFor a cut: 30g of protein or more inside 500 calories.33 recipes
• Meals worth cooking doubleDishes that keep overnight and are better the next day — cook once, eat twice.88 recipes
• Gluten-free high-protein mealsNo wheat, barley or rye, and 30g of protein or more.147 recipes