PocketAthleteJoin the waitlistHigh-protein dinners in 20 minutes
40g of protein or more, on the table in twenty minutes.
37 recipes. The cheapest is sardine, tomato & chilli pasta at about £1.58 a serving. The most protein is tofu, edamame & broccoli plate at 85g. The quickest is mackerel & lemon couscous in 10 minutes.
- Mackerel & lemon couscous62g · 976 kcal · £6.20 · 10 min
- Curried chickpea wraps44g · 1127 kcal · £6.88 · 10 min
- Garlic butter beans with greens51g · 881 kcal · £4.51 · 12 min
- Black bean & cheese quesadillas50g · 1201 kcal · £4.56 · 12 min
- Chilli garlic prawn noodles46g · 731 kcal · £6.52 · 12 min
- Masala omelette with beans44g · 746 kcal · £6.24 · 12 min
- 10-minute chickpea coconut curry41g · 945 kcal · £4.02 · 12 min
- Tuna & white bean pasta66g · 890 kcal · £4.28 · 14 min
- Harissa cod & couscous66g · 710 kcal · £8.41 · 14 min
- Gochujang tofu rice noodles46g · 939 kcal · £3.94 · 14 min
- Beef & rice noodle stir-fry56g · 762 kcal · £8.99 · 15 min
- Lemon salmon with herby couscous48g · 799 kcal · £6.50 · 15 min
- Halloumi & harissa couscous47g · 950 kcal · £4.87 · 15 min
- Prawn & courgette stir-fry44g · 524 kcal · £9.06 · 15 min
- Sardine, tomato & chilli pasta44g · 786 kcal · £1.58 · 15 min
- 15-minute harissa chickpea stew41g · 871 kcal · £3.95 · 15 min
- Bacon & pea carbonara78g · 1108 kcal · £4.21 · 16 min
- Edamame & tofu greens bowl53g · 608 kcal · £5.57 · 16 min
- Pitta pizzas78g · 979 kcal · £11.45 · 18 min
- Chicken egg fried rice76g · 923 kcal · £6.66 · 18 min
- Tuna, bean & tomato pasta61g · 809 kcal · £2.24 · 18 min
- Tofu & greens noodle broth55g · 707 kcal · £5.41 · 18 min
- Tofu & greens broth54g · 536 kcal · £6.27 · 18 min
- Tofu & greens rice broth53g · 678 kcal · £5.33 · 18 min
- Gochujang tofu noodles49g · 869 kcal · £2.95 · 18 min
- Tofu & mushroom stir-fry49g · 539 kcal · £6.59 · 18 min
- Garlic prawn pasta49g · 702 kcal · £7.16 · 18 min
- Garlic prawn & courgette rice41g · 554 kcal · £5.77 · 18 min
- Tofu, edamame & broccoli plate85g · 917 kcal · £6.00 · 20 min
- Beef & black bean stir-fry75g · 1053 kcal · £8.24 · 20 min
- Tofu & broccoli stir-fry71g · 1117 kcal · £3.41 · 20 min
- Chicken pesto pasta66g · 846 kcal · £8.65 · 20 min
- Beef & broccoli noodles62g · 806 kcal · £6.13 · 20 min
- Tofu & spinach curry, no rice54g · 683 kcal · £6.02 · 20 min
- Peanut tofu with rice51g · 949 kcal · £2.90 · 20 min
- Chilli turkey rice bowl49g · 537 kcal · £6.74 · 20 min
- Chilli tofu & broccoli plate47g · 572 kcal · £4.85 · 20 min
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