PocketAthleteJoin the waitlistPrawn & courgette stir-fry
- Calories
- 524
- Protein
- 44g
- Carbs
- 68g
- Fat
- 11g
Dinner · about 15 minutes · one serving
What you need
- ·200g cooked king prawns
- ·200g courgettes
- ·60g basmati rice
- ·10g garlic
- ·6g red chillies
- ·15g soy sauce
- ·1 lemons
- ·8g olive oil
Method
- 1Rice on.
- 2Half-moon the courgette thick, and fry in a very hot pan without stirring for 3 minutes so it browns rather than sweats.
- 3Garlic and chilli 30 seconds.
- 4Prawns in for 90 seconds only — they are already cooked and go rubbery fast.
- 5Soy and lemon off the heat.
Courgette turns to mush the moment you crowd or stir it. High heat, leave it alone.
Worth knowing: Courgette turns to mush the moment you crowd or stir it. High heat, leave it alone.
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