PocketAthleteJoin the waitlistDinner recipes
116 dinner recipes, costed to the ingredient with the macros worked out. The cheapest is lentil & butter bean bake.
Cheapest first.
- Lentil & butter bean bake£1.42 · 50g protein · 901 kcal
- Three-bean chilli jacket£1.57 · 38g protein · 868 kcal
- Sardine, tomato & chilli pasta£1.58 · 44g protein · 786 kcal
- Red lentil bolognese£1.68 · 50g protein · 1042 kcal
- Egg & lentil curry£1.80 · 53g protein · 976 kcal
- Lentil shepherd's pie£1.93 · 48g protein · 1065 kcal
- Tuna, bean & tomato pasta£2.24 · 61g protein · 809 kcal
- Kidney bean & walnut chilli£2.36 · 59g protein · 1269 kcal
- Chilli-garlic broccoli & chickpeas£2.55 · 32g protein · 792 kcal
- Chickpea, tomato & spinach stew£2.89 · 36g protein · 855 kcal
- Peanut tofu with rice£2.90 · 51g protein · 949 kcal
- Lentil & seed ragù with rice£2.92 · 57g protein · 1254 kcal
- Gochujang tofu noodles£2.95 · 49g protein · 869 kcal
- Kale, potato & egg bake£2.99 · 50g protein · 960 kcal
- Mackerel with crushed potatoes & peas£3.10 · 61g protein · 971 kcal
- Lentil & chickpea dhal£3.19 · 72g protein · 1480 kcal
- Thick dhal bowl with greens£3.38 · 68g protein · 835 kcal
- Smoky bean & egg hash£3.39 · 38g protein · 811 kcal
- Tofu & broccoli stir-fry£3.41 · 71g protein · 1117 kcal
- Lentils and rice with burnt onions£3.44 · 48g protein · 1066 kcal
- Mushroom & spinach risotto£3.54 · 35g protein · 878 kcal
- Vegetable chilli with rice£3.61 · 42g protein · 1051 kcal
- Eggs, cottage cheese & crushed potatoes£3.77 · 44g protein · 633 kcal
- Gochujang tofu rice noodles£3.94 · 46g protein · 939 kcal
- 15-minute harissa chickpea stew£3.95 · 41g protein · 871 kcal
- Mushroom ragù with garlic mash£3.99 · 47g protein · 1025 kcal
- Mackerel kedgeree£3.99 · 77g protein · 1263 kcal
- 10-minute chickpea coconut curry£4.02 · 41g protein · 945 kcal
- Baked tofu katsu£4.05 · 58g protein · 1247 kcal
- Creamy cottage cheese pasta£4.15 · 39g protein · 656 kcal
- Bacon & pea carbonara£4.21 · 78g protein · 1108 kcal
- Tuna pasta bake£4.21 · 84g protein · 1095 kcal
- Tuna & white bean pasta£4.28 · 66g protein · 890 kcal
- Ginger edamame rice bowl£4.38 · 40g protein · 782 kcal
- Butter bean & chorizo stew£4.40 · 47g protein · 791 kcal
- Cashew & chickpea curry£4.43 · 42g protein · 1223 kcal
- Garlic cod with potatoes & greens£4.47 · 49g protein · 526 kcal
- Black bean burgers£4.49 · 46g protein · 1023 kcal
- Garlic butter beans with greens£4.51 · 51g protein · 881 kcal
- Butter bean mash with kale£4.52 · 46g protein · 992 kcal
- Black bean & cheese quesadillas£4.56 · 50g protein · 1201 kcal
- Stuffed peppers with quinoa & beans£4.63 · 34g protein · 891 kcal
- Chorizo & bean skillet£4.70 · 39g protein · 676 kcal
- Chilli tofu & broccoli plate£4.85 · 47g protein · 572 kcal
- Halloumi & harissa couscous£4.87 · 47g protein · 950 kcal
- Charred broccoli, tofu & lentils£5.12 · 54g protein · 644 kcal
- Chickpea & spinach tikka£5.15 · 40g protein · 830 kcal
- Black bean & sweetcorn tacos£5.28 · 37g protein · 1005 kcal
- Tofu satay with rice£5.32 · 63g protein · 1096 kcal
- Tofu & greens rice broth£5.33 · 53g protein · 678 kcal
- Lentil, butter bean & greens pot£5.35 · 57g protein · 797 kcal
- Tofu & greens noodle broth£5.41 · 55g protein · 707 kcal
- Roast veg & lentil traybake£5.44 · 43g protein · 1091 kcal
- Loaded sweet potato with chilli beans£5.48 · 42g protein · 948 kcal
- Edamame & tofu greens bowl£5.57 · 53g protein · 608 kcal
- Harissa butter bean stew£5.58 · 46g protein · 1086 kcal
- Chickpea & spinach coconut curry£5.60 · 59g protein · 1192 kcal
- One-pot chicken thigh & rice£5.64 · 66g protein · 961 kcal
- Beef cottage pie£5.72 · 63g protein · 924 kcal
- Garlic prawn & courgette rice£5.77 · 41g protein · 554 kcal
- Lentil & mushroom ragù with greens£5.89 · 53g protein · 675 kcal
- Lentil keema with rice£5.92 · 58g protein · 984 kcal
- Big tofu, chickpea & peanut curry£5.93 · 97g protein · 1923 kcal
- Tomato & mozzarella pasta bake£5.97 · 62g protein · 1059 kcal
- Tofu, edamame & broccoli plate£6.00 · 85g protein · 917 kcal
- Baked cod, potatoes & tomatoes£6.00 · 55g protein · 697 kcal
- Tofu & spinach curry, no rice£6.02 · 54g protein · 683 kcal
- Teriyaki salmon noodles£6.05 · 70g protein · 1072 kcal
- Tofu & pepper fajitas£6.06 · 69g protein · 1266 kcal
- Turkey meatballs in tomato sauce£6.09 · 101g protein · 1108 kcal
- Chicken thigh & chickpea curry£6.10 · 68g protein · 1179 kcal
- Beef & broccoli noodles£6.13 · 62g protein · 806 kcal
- Bean & sweet potato chilli£6.19 · 46g protein · 1291 kcal
- Mackerel & lemon couscous£6.20 · 62g protein · 976 kcal
- Masala omelette with beans£6.24 · 44g protein · 746 kcal
- Tofu & greens broth£6.27 · 54g protein · 536 kcal
- Gochujang chicken with rice£6.36 · 64g protein · 970 kcal
- Egg & chickpea traybake£6.38 · 50g protein · 1024 kcal
- Pesto salmon & crushed potatoes£6.41 · 69g protein · 1193 kcal
- Mince & tomato pasta bake£6.47 · 61g protein · 984 kcal
- Lemon salmon with herby couscous£6.50 · 48g protein · 799 kcal
- Chilli garlic prawn noodles£6.52 · 46g protein · 731 kcal
- Beef & black bean chilli£6.56 · 56g protein · 792 kcal
- Tofu & mushroom stir-fry£6.59 · 49g protein · 539 kcal
- Chicken egg fried rice£6.66 · 76g protein · 923 kcal
- Chilli turkey rice bowl£6.74 · 49g protein · 537 kcal
- Smoky black bean tacos£6.78 · 37g protein · 779 kcal
- Beef & kidney bean chilli£6.82 · 73g protein · 984 kcal
- Halloumi & chickpea curry£6.86 · 59g protein · 1384 kcal
- Curried chickpea wraps£6.88 · 44g protein · 1127 kcal
- Mushroom frittata & salad£6.89 · 50g protein · 585 kcal
- Turkey chilli, no rice£6.90 · 62g protein · 564 kcal
- Smoky rice & bean one-pot£6.98 · 54g protein · 1255 kcal
- Sweet potato & chickpea curry£7.07 · 62g protein · 1301 kcal
- Black bean & sweet potato tacos£7.07 · 59g protein · 1472 kcal
- Garlic prawn pasta£7.16 · 49g protein · 702 kcal
- Salmon & sweet potato traybake£7.17 · 47g protein · 860 kcal
- Paprika chicken thigh traybake£7.42 · 46g protein · 719 kcal
- Spiced chicken & courgette tray£7.42 · 58g protein · 586 kcal
- Chicken, kale & tahini rice£7.50 · 73g protein · 949 kcal
- Chicken katsu curry£7.55 · 76g protein · 1107 kcal
- Feta & butter bean bake£7.56 · 53g protein · 1117 kcal
- Cod with chorizo & butter beans£7.61 · 84g protein · 963 kcal
- Beef & black bean stir-fry£8.24 · 75g protein · 1053 kcal
- Harissa cod & couscous£8.41 · 66g protein · 710 kcal
- Turkey burgers & sweet potato wedges£8.57 · 68g protein · 865 kcal
- Turkey köfte with couscous£8.63 · 77g protein · 789 kcal
- Chicken pesto pasta£8.65 · 66g protein · 846 kcal
- Beef & rice noodle stir-fry£8.99 · 56g protein · 762 kcal
- Prawn & courgette stir-fry£9.06 · 44g protein · 524 kcal
- Chilli con carne£9.18 · 82g protein · 1102 kcal
- Chicken fajitas£9.58 · 86g protein · 1384 kcal
- Harissa chicken & chickpea tray£10.54 · 75g protein · 938 kcal
- Thai-style green curry£10.66 · 77g protein · 1079 kcal
- Pitta pizzas£11.45 · 78g protein · 979 kcal
- Chicken tikka traybake£12.06 · 81g protein · 780 kcal
Other ways in
Lunch recipes 86Snack recipes 68Breakfast recipes 65Recipes with tofu 43Recipes with pea protein powder 34Recipes with eggs 24Recipes with red lentils 24Recipes with chicken breast 19Recipes with chickpeas 16Recipes with edamame 14Recipes with tuna 14Recipes with cottage cheese 13Recipes with greek yoghurt 13Recipes with black beans 12
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