PocketAthleteJoin the waitlistEdamame & tofu greens bowl
- Calories
- 608
- Protein
- 53g
- Carbs
- 39g
- Fat
- 29g
Dinner · about 16 minutes · one serving
What you need
- ·200g firm tofu
- ·120g frozen edamame
- ·200g broccoli
- ·100g mixed peppers
- ·8g garlic
- ·4g olive oil
- ·1 lemons
Method
- 1Edamame from frozen into boiling water for 3 minutes, drained.
- 2Broccoli florets cut flat on one side, flat face down in the oil, 4 minutes untouched until properly charred.
- 3Pressed, cubed tofu dry-fried alongside in the same pan.
- 4Peppers and garlic for the last minute only.
- 5Everything into the bowl, all the lemon over, plenty of salt and pepper.
51g of protein for under 580 calories. Two soy sources rather than one because at this calorie ceiling nothing else plant-based gets there.
Worth knowing: 51g of protein for under 580 calories. Two soy sources rather than one because at this calorie ceiling nothing else plant-based gets there.
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