PocketAthleteJoin the waitlistTofu, edamame & broccoli plate
- Calories
- 917
- Protein
- 85g
- Carbs
- 36g
- Fat
- 50g
Dinner · about 20 minutes · one serving
What you need
- ·350g firm tofu
- ·180g frozen edamame
- ·200g broccoli
- ·100g baby spinach
- ·20g soy sauce
- ·10g garlic
- ·5g red chillies
- ·8g olive oil
Method
- 1Press and cube the tofu, fry in the oil with the garlic until browned on several sides.
- 2Edamame boiled 3 minutes, broccoli steamed 5.
- 3Everything into the pan together with the soy for 30 seconds, spinach wilted through last.
- 4Chilli over.
No starch at all — about 90g of protein for 700 kcal. The plant-based cut dinner.
Worth knowing: No starch at all — about 90g of protein for 700 kcal. The plant-based cut dinner.
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