PocketAthleteJoin the waitlistTofu & greens noodle broth
- Calories
- 707
- Protein
- 55g
- Carbs
- 64g
- Fat
- 26g
Dinner · about 18 minutes · one serving
What you need
- ·250g firm tofu
- ·60g egg noodles
- ·150g broccoli
- ·100g baby spinach
- ·8g stock cubes
- ·10g root ginger
- ·10g garlic
- ·20g soy sauce
- ·5g red chillies
Method
- 1Simmer the stock with sliced ginger and smashed garlic for 8 minutes. That infusion is the entire dish — do not rush it.
- 2Fry the cubed tofu separately in a dry pan until golden, so it keeps its texture in the broth.
- 3Noodles and broccoli into the stock for 3 minutes.
- 4Off the heat, spinach wilted in, soy to season.
- 5Tofu on top, chilli scattered.
Big bowl, lots of liquid, very few calories. The dinner for a heavy cut that still feels like a meal.
Worth knowing: Big bowl, lots of liquid, very few calories. The dinner for a heavy cut that still feels like a meal.
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