PocketAthletePocketAthleteJoin the waitlist

Position training guides

A centre back and a winger play the same game and need different bodies. These are the physical priorities, the technical work and the drills that matter for each position — the same guides the app builds programs from.

Football

Goalkeeper →Centre back →Full back →Defensive mid →Central mid →Winger →Striker →

Rugby

Prop →Hooker →Lock →Flanker →No. 8 →Scrum-half →Fly-half →Centre →Wing →Full-back →

Weightlifting

Powerlifting →Olympic lifting →General strength →

Gym & fitness

Hypertrophy →Strength →General fitness →

Basketball

Point guard →Shooting guard →Small forward →Power forward →Centre →

Running

Sprinter →800m/1500m →5k/10k →Half marathon →Marathon →

Get a program built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →