Beef & broccoli noodles

What you need

• ·200g beef mince (5% fat)
• ·100g egg noodles
• ·200g broccoli
• ·25g soy sauce
• ·10g garlic
• ·8g root ginger
• ·8g olive oil

Method

1. 1Noodles on, drained a minute early — they finish in the pan and go to mush if fully cooked first.
2. 2Mince into a dry hot pan and pressed flat, left 3 minutes to crust before breaking it up. Stirred from the start it steams grey.
3. 3Broccoli florets in with a splash of water, lid on, 3 minutes.
4. 4Garlic, ginger and soy in for the last 30 seconds, then the noodles tossed through.

Pressing the mince flat and leaving it is what gives you browned edges instead of boiled beef.

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