Tofu & broccoli stir-fry

What you need

• ·350g firm tofu
• ·200g broccoli
• ·90g basmati rice
• ·25g soy sauce
• ·10g garlic
• ·8g root ginger
• ·12g olive oil
• ·15g mixed seeds

Method

1. 1Press the tofu, cube it, and fry in hot oil without moving it for 4 minutes. Then turn, and again. Six minutes of patience, four sides of crust.
2. 2Lift it out — it will lose its crust if it sits in the sauce.
3. 3Garlic and ginger 30 seconds, broccoli in with a splash of water, lid on for 3 minutes.
4. 4Soy in, tofu back, tossed for 30 seconds.
5. 5Seeds over, rice alongside.

Wet tofu never crisps. Press it under a chopping board with a tin on top for ten minutes.

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