Sticky tofu rice bowl

What you need

• ·250g firm tofu
• ·80g basmati rice
• ·150g broccoli
• ·20g soy sauce
• ·12g maple syrup
• ·8g garlic
• ·6g root ginger
• ·10g mixed seeds

Method

1. 1Press and cube the tofu, then dry-fry until golden on several sides.
2. 2Mix soy, maple, grated garlic and ginger.
3. 3Pour it into the hot pan and toss for 60 seconds — it reduces almost immediately and coats every cube.
4. 4Steam the broccoli 4 minutes. Rice, tofu, seeds over.

The sauce catches fast because of the sugar in it. Have the rice ready before it goes in.

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