PocketAthleteJoin the waitlistLunch recipes
86 lunch recipes, costed to the ingredient with the macros worked out. The cheapest is red lentil dhal with rice.
Cheapest first.
- Red lentil dhal with rice£1.11 · 39g protein · 849 kcal
- Vegetable egg fried rice£1.51 · 33g protein · 743 kcal
- Curried lentil & potato soup£2.08 · 31g protein · 832 kcal
- Lentil soup with toast£2.44 · 48g protein · 909 kcal
- Edamame, quinoa & sesame bowl£2.64 · 39g protein · 772 kcal
- Lentil, carrot & tahini bowl£2.68 · 39g protein · 881 kcal
- Smoky black bean soup£2.71 · 36g protein · 757 kcal
- Lentil, roast carrot & quinoa bowl£2.75 · 42g protein · 934 kcal
- Spiced lentil & pea soup£3.08 · 62g protein · 744 kcal
- Rice noodle & peanut salad£3.18 · 34g protein · 906 kcal
- Sticky tofu rice bowl£3.36 · 52g protein · 808 kcal
- Lentil, pea & lemon bowl£3.37 · 45g protein · 627 kcal
- Tuna, bean & chilli salad£3.58 · 49g protein · 415 kcal
- Mushroom, pea & lemon quinoa£3.67 · 30g protein · 688 kcal
- Quinoa tabbouleh with chickpeas£3.78 · 46g protein · 871 kcal
- Tuna niçoise-style plate£3.78 · 65g protein · 781 kcal
- Mackerel & rice bowl£3.86 · 37g protein · 668 kcal
- Tofu, edamame & cucumber salad£3.96 · 54g protein · 618 kcal
- Egg, potato & pesto salad£4.00 · 35g protein · 702 kcal
- Chorizo & butter bean soup£4.08 · 48g protein · 826 kcal
- Peanut tofu noodles£4.13 · 61g protein · 925 kcal
- Cottage cheese & chickpea plate£4.20 · 38g protein · 499 kcal
- Hummus & lentil power bowl£4.20 · 46g protein · 1166 kcal
- Sardines on toast with garlic tomatoes£4.22 · 36g protein · 489 kcal
- Peanut tofu rice bowl£4.31 · 46g protein · 799 kcal
- Lentil, tahini & lemon salad£4.32 · 44g protein · 774 kcal
- Chickpea patties in pitta£4.37 · 41g protein · 819 kcal
- Tuna & butter bean salad£4.39 · 50g protein · 567 kcal
- Lentil, avocado & tomato salad£4.40 · 31g protein · 736 kcal
- Loaded jacket potato£4.43 · 58g protein · 679 kcal
- Kidney bean & greens bowl£4.45 · 39g protein · 543 kcal
- Spiced lentil & roast pepper bowl£4.51 · 40g protein · 802 kcal
- Tuna, black bean & pepper salad£4.69 · 51g protein · 497 kcal
- Black bean burrito bowl£4.71 · 53g protein · 1048 kcal
- Tofu, lentil & greens plate£4.77 · 76g protein · 944 kcal
- Peanut & lime rice noodles£4.79 · 44g protein · 951 kcal
- Peanut tofu & rice bowl£4.79 · 88g protein · 1333 kcal
- Cottage cheese & roast veg couscous£4.96 · 34g protein · 548 kcal
- Mackerel & oatcake plate£4.97 · 46g protein · 664 kcal
- Lentil, mushroom & broccoli bowl£5.00 · 43g protein · 564 kcal
- Coronation chickpea bowl£5.01 · 31g protein · 888 kcal
- Tofu, pea & mushroom bowl£5.03 · 48g protein · 529 kcal
- Chickpea, quinoa & avocado salad£5.05 · 37g protein · 1026 kcal
- Jacket potato with tuna & sweetcorn£5.14 · 56g protein · 628 kcal
- Prawn egg fried rice£5.16 · 61g protein · 917 kcal
- Lentil, edamame & tofu salad£5.26 · 79g protein · 976 kcal
- Harissa chickpeas with feta£5.34 · 32g protein · 712 kcal
- Sweet potato & bean quesadilla£5.38 · 52g protein · 1285 kcal
- Spiced chickpea & halloumi bowl£5.53 · 50g protein · 1036 kcal
- Smashed butter beans on toast£5.60 · 37g protein · 740 kcal
- Spiced chickpea & hummus pitta£5.61 · 47g protein · 963 kcal
- Hummus & bean rice bowl£5.65 · 44g protein · 935 kcal
- Tuna, sweetcorn & lemon pasta£5.66 · 58g protein · 644 kcal
- Sardines on toast£5.72 · 39g protein · 554 kcal
- Lean tofu & lentil bowl£5.73 · 42g protein · 527 kcal
- Thai prawn noodle salad£5.77 · 52g protein · 698 kcal
- Feta, lentil & roast pepper bowl£6.01 · 40g protein · 750 kcal
- Gochujang turkey rice bowl£6.03 · 56g protein · 673 kcal
- Smoky black bean & corn bowl£6.08 · 46g protein · 1018 kcal
- Lean tofu & edamame salad£6.18 · 48g protein · 573 kcal
- Curried chickpea wrap£6.45 · 50g protein · 1188 kcal
- Chorizo & egg wrap£6.46 · 58g protein · 1137 kcal
- Halloumi & roast veg couscous£6.49 · 46g protein · 1031 kcal
- Harissa chickpea pitta£6.52 · 36g protein · 777 kcal
- Halloumi, chickpea & lemon salad£6.59 · 43g protein · 776 kcal
- Edamame, tofu & spinach salad£6.60 · 52g protein · 595 kcal
- Halloumi & quinoa bowl£6.69 · 41g protein · 868 kcal
- Egg & chickpea chopped salad£7.24 · 44g protein · 574 kcal
- Beef & rice noodle salad£7.35 · 44g protein · 704 kcal
- Chicken noodle soup£7.50 · 59g protein · 592 kcal
- Bacon, egg & new potato salad£7.52 · 53g protein · 677 kcal
- Salmon, rice & greens bowl£7.59 · 50g protein · 954 kcal
- Beef bibimbap bowl£7.68 · 62g protein · 870 kcal
- Salmon poke bowl£7.84 · 59g protein · 1029 kcal
- Chicken & new potato chopped salad£7.97 · 50g protein · 504 kcal
- Lemon chicken & chickpea salad£8.00 · 49g protein · 457 kcal
- Garlic prawn & rice bowl£8.08 · 50g protein · 755 kcal
- Cod tacos with lime slaw£8.36 · 52g protein · 592 kcal
- Chicken fajita wraps£9.78 · 83g protein · 1176 kcal
- Chicken, avocado & rice salad£9.79 · 66g protein · 878 kcal
- Lemon chicken & tomato salad£9.81 · 57g protein · 471 kcal
- Greek chicken & couscous£10.06 · 75g protein · 920 kcal
- Chicken shawarma pitta£10.15 · 70g protein · 832 kcal
- Prawn & avocado pitta£10.23 · 48g protein · 705 kcal
- Chicken & yoghurt caesar bowl£11.41 · 71g protein · 632 kcal
- Chicken & hummus wrap£12.64 · 61g protein · 975 kcal
Other ways in
Dinner recipes 116Snack recipes 68Breakfast recipes 65Recipes with tofu 43Recipes with pea protein powder 34Recipes with eggs 24Recipes with red lentils 24Recipes with chicken breast 19Recipes with chickpeas 16Recipes with edamame 14Recipes with tuna 14Recipes with cottage cheese 13Recipes with greek yoghurt 13Recipes with black beans 12
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