Tofu, pea & mushroom bowl

What you need

• ·220g firm tofu
• ·150g chestnut mushrooms
• ·100g frozen peas
• ·100g baby spinach
• ·12g soy sauce
• ·4g olive oil
• ·1 lemons

Method

1. 1Mushrooms into a dry pan first and left alone until browned — four minutes past when you want to stop.
2. 2Oil, then the pressed cubed tofu, turning only when each face releases itself.
3. 3Frozen peas straight in for 2 minutes.
4. 4Soy round the edge of the pan, spinach on top, heat off, lid on to wilt.
5. 5All the lemon at the table, not in the pan — it goes dull if it cooks.

47g of protein in 500 calories with no grain in it. Cold the next day it works as a salad.

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