Peanut tofu with rice

What you need

• ·200g firm tofu
• ·80g basmati rice
• ·30g peanut butter
• ·80g frozen peas
• ·80g carrots
• ·15g soy sauce
• ·8g garlic
• ·8g olive oil
• ·0.5 lemonss

Method

1. 1Press the tofu between two plates for ten minutes if you have them. It is the difference between crisp and steamed.
2. 2Cube and fry hard in the oil until it is actually browned on three sides — undercooked tofu is why people say they do not like tofu.
3. 3Carrots and peas in for three minutes.
4. 4Peanut butter, soy, garlic, lemon and 60ml water stirred to a sauce, poured over off the heat.

Peanut butter is 25g of protein per 100g and turns four cheap ingredients into something you would order.

Cook next

• Peanut & lime rice noodlesLunch
• Peanut tofu rice bowlLunch
• Chicken egg fried riceDinner
• Chilli garlic prawn noodlesDinner
• Gochujang tofu noodlesDinner
• Gochujang tofu rice noodlesDinner