Recipes with tofu
43 recipes built on tofu, costed to the ingredient. The cheapest is crispy spiced tofu bites.
Cheapest first.
- Crispy spiced tofu bites£2.23 · 39g protein · 431 kcal
- Peanut tofu with rice£2.90 · 51g protein · 949 kcal
- Gochujang tofu noodles£2.95 · 49g protein · 869 kcal
- Sticky tofu rice bowl£3.36 · 52g protein · 808 kcal
- Tofu & broccoli stir-fry£3.41 · 71g protein · 1117 kcal
- Gochujang tofu rice noodles£3.94 · 46g protein · 939 kcal
- Tofu, edamame & cucumber salad£3.96 · 54g protein · 618 kcal
- Baked tofu katsu£4.05 · 58g protein · 1247 kcal
- Peanut tofu noodles£4.13 · 61g protein · 925 kcal
- Peanut tofu rice bowl£4.31 · 46g protein · 799 kcal
- Edamame & tofu pot£4.61 · 37g protein · 394 kcal
- Lean tofu scramble£4.63 · 38g protein · 423 kcal
- Black bean burrito bowl£4.71 · 53g protein · 1048 kcal
- Tofu, lentil & greens plate£4.77 · 76g protein · 944 kcal
- Peanut & lime rice noodles£4.79 · 44g protein · 951 kcal
- Peanut tofu & rice bowl£4.79 · 88g protein · 1333 kcal
- Big tofu, bean & potato hash£4.80 · 67g protein · 1092 kcal
- Chilli tofu & broccoli plate£4.85 · 47g protein · 572 kcal
- Tofu, pea & mushroom bowl£5.03 · 48g protein · 529 kcal
- Charred broccoli, tofu & lentils£5.12 · 54g protein · 644 kcal
- Spiced chickpea & tomato skillet£5.15 · 60g protein · 959 kcal
- Lentil, edamame & tofu salad£5.26 · 79g protein · 976 kcal
- Tofu satay with rice£5.32 · 63g protein · 1096 kcal
- Tofu & greens rice broth£5.33 · 53g protein · 678 kcal
- Tofu & greens noodle broth£5.41 · 55g protein · 707 kcal
- Edamame & tofu greens bowl£5.57 · 53g protein · 608 kcal
- Chickpea & spinach coconut curry£5.60 · 59g protein · 1192 kcal
- Lean tofu & lentil bowl£5.73 · 42g protein · 527 kcal
- Tofu, mushroom & tomato scramble£5.73 · 39g protein · 419 kcal
- Mushroom & tofu breakfast hash£5.76 · 44g protein · 476 kcal
- Tofu scramble burrito£5.82 · 66g protein · 1209 kcal
- Big tofu, chickpea & peanut curry£5.93 · 97g protein · 1923 kcal
- Tofu, edamame & broccoli plate£6.00 · 85g protein · 917 kcal
- Tofu & spinach curry, no rice£6.02 · 54g protein · 683 kcal
- Tofu & pepper fajitas£6.06 · 69g protein · 1266 kcal
- Turmeric tofu scramble on toast£6.14 · 42g protein · 634 kcal
- Lean tofu & edamame salad£6.18 · 48g protein · 573 kcal
- Tofu & greens broth£6.27 · 54g protein · 536 kcal
- Tofu & mushroom stir-fry£6.59 · 49g protein · 539 kcal
- Edamame, tofu & spinach salad£6.60 · 52g protein · 595 kcal
- Black bean & avocado hash£6.67 · 52g protein · 966 kcal
- Tofu scramble on avocado toast£6.93 · 43g protein · 767 kcal
- Sweet potato & chickpea curry£7.07 · 62g protein · 1301 kcal
Other ways in
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