PocketAthleteJoin the waitlistBlack bean & avocado hash
- Calories
- 966
- Protein
- 52g
- Carbs
- 95g
- Fat
- 42g
Breakfast · about 18 minutes · one serving
What you need
- ·240g black beans
- ·180g firm tofu
- ·150g white potatoes
- ·1 avocado
- ·100g mixed peppers
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
- ·1 lemons
Method
- 1Dice the potatoes small and fry in the oil for 12 minutes, turning rarely so they crust.
- 2Tofu crumbled in by hand for 4 minutes so it catches and browns, then the peppers for 4, then the drained beans and spices for 2 more.
- 3Mash the avocado with lemon and salt.
- 4Hash into the bowl, avocado on top, more lemon over.
Mash a few beans against the pan and they bind the whole thing together.
Worth knowing: Mash a few beans against the pan and they bind the whole thing together.
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