PocketAthleteJoin the waitlistBig black bean breakfast bowl
- Calories
- 1073
- Protein
- 48g
- Carbs
- 146g
- Fat
- 35g
Breakfast · about 20 minutes · one serving
What you need
- ·250g black beans
- ·140g frozen edamame
- ·60g basmati rice
- ·1 avocado
- ·100g sweetcorn
- ·120g passata
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
- ·1 lemons
Method
- 1Rice on first.
- 2Dry-fry the drained sweetcorn in a hot pan until it starts to pop and blacken in places. Do not stir it. Those black bits are the flavour.
- 3Oil, spices, beans and edamame in for 3 minutes, then the passata for 4 more until it thickens.
- 4Rice down, beans over, corn scattered, sliced avocado and a hard squeeze of lemon.
Built for the morning of a session. It is the biggest breakfast in the book that happens to be vegan.
Worth knowing: Built for the morning of a session. It is the biggest breakfast in the book that happens to be vegan.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →