Black bean & sweetcorn tacos
- Calories
- 1005
- Protein
- 37g
- Carbs
- 139g
- Fat
- 34g
Dinner · about 20 minutes · one serving
What you need
- ·350g black beans
- ·4 corn tortillass
- ·120g sweetcorn
- ·1 avocado
- ·8g ground spices (cumin, paprika, turmeric)
- ·1 lemons
- ·6g red chillies
- ·12g olive oil
Method
- 1Sweetcorn drained and dried, into a dry hot pan alone until some kernels blacken. This takes four minutes and is where the flavour comes from.
- 2Beans and spices in with the oil, crushed roughly with the back of a spoon so half stay whole.
- 3Tortillas blistered over a flame or in a dry pan, 15 seconds a side.
- 4Avocado smashed with the lemon and chilli.
- 5Built at the table, not in the kitchen. Four small tacos, not two overloaded ones.
Gluten-free, soy-free, nut-free and vegan all at once, which almost nothing in this book manages while still being something you would choose to eat.
Worth knowing: Gluten-free, soy-free, nut-free and vegan all at once, which almost nothing in this book manages while still being something you would choose to eat.
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