Loaded sweet potato with chilli beans

What you need

• ·280g sweet potatoes
• ·200g black beans
• ·150g frozen edamame
• ·150g chopped tomatoes
• ·1 avocado
• ·60g onions
• ·8g ground spices (cumin, paprika, turmeric)
• ·6g red chillies
• ·6g olive oil

Method

1. 1Oven to 210C. Prick the sweet potatoes, rub with oil and salt, straight onto the shelf — no foil, which steams them soft-skinned.
2. 2Give them 45 minutes, until the skin is tight and something sugary is leaking out of the ends.
3. 3Twenty minutes before they are done: onion and chilli in oil, spices for a minute, then beans, edamame and tomatoes simmered until thick.
4. 4Split the potatoes right open and crush the insides with a fork before anything goes on.
5. 5Beans in, avocado on, more chilli if you want it.

Mostly oven time you are not standing over. Put them in when you get home and do everything else in the meantime.

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