PocketAthleteJoin the waitlistSmoky black bean soup
- Calories
- 757
- Protein
- 36g
- Carbs
- 109g
- Fat
- 13g
Lunch · about 14 minutes · one serving
What you need
- ·400g black beans
- ·200g chopped tomatoes
- ·8g ground spices (cumin, paprika, turmeric)
- ·70g onions
- ·10g garlic
- ·5g stock cubes
- ·0.5 lemonss
- ·8g olive oil
- ·2 corn tortillass
- ·4g red chillies
Method
- 1Onion in the oil on high for three minutes, garlic and smoked paprika for one.
- 2Beans, tomatoes and 300ml stock in. Simmer eight minutes.
- 3Half of it blitzed or mashed and stirred back — that is what gives it body without cream.
- 4Lemon and chilli in at the end. Tortillas torn and toasted dry in a pan for dipping.
Blending half is the trick with any bean soup: blend it all and it is baby food, blend none and it is beans in water.
Worth knowing: Blending half is the trick with any bean soup: blend it all and it is baby food, blend none and it is beans in water.
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