PocketAthleteJoin the waitlistSmoky black bean tacos
- Calories
- 779
- Protein
- 37g
- Carbs
- 115g
- Fat
- 14g
Dinner · about 16 minutes · one serving
What you need
- ·400g black beans
- ·3 corn tortillass
- ·0.3 avocados
- ·6g ground spices (cumin, paprika, turmeric)
- ·60g onions
- ·8g garlic
- ·0.5 lemonss
- ·5g red chillies
- ·5g olive oil
- ·100g cherry tomatoes
- ·60g baby spinach
Method
- 1Onion in the oil on high until it takes colour at the edges, then garlic and smoked paprika.
- 2Beans in with a splash of water, mashed about half, cooked down 5 minutes until thick enough to sit on a tortilla without running off.
- 3Tomato, chilli and lemon chopped together with a pinch of salt for a rough salsa.
- 4Tortillas warmed in a dry pan until they puff, then filled with the beans, salsa and sliced avocado.
Warm the tortillas last and eat immediately — they go leathery within a minute of coming off the heat.
Worth knowing: Warm the tortillas last and eat immediately — they go leathery within a minute of coming off the heat.
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