Smoky rice & bean one-pot
- Calories
- 1255
- Protein
- 54g
- Carbs
- 178g
- Fat
- 37g
Dinner · about 35 minutes · one serving
What you need
- ·80g basmati rice
- ·250g black beans
- ·150g frozen edamame
- ·150g mixed peppers
- ·100g sweetcorn
- ·200g passata
- ·100g onions
- ·1 avocado
- ·10g ground spices (cumin, paprika, turmeric)
- ·5g stock cubes
- ·8g olive oil
Method
- 1Onion and peppers in the oil, 8 minutes, until the peppers have soft dark patches.
- 2Spices for a minute, then the dry rice stirred through the oil for another — every grain coated before liquid goes in.
- 3Passata, stock and 400ml water. Bring up, then lowest heat, lid on, 18 minutes, no stirring.
- 4Beans, edamame and corn scattered on top for the last 5 with the lid back on so they steam through.
- 5Lid off, heat up for 2 minutes to catch the bottom, then fork it up and let it sit 5 minutes. Avocado on at the table.
The catch on the bottom is the point, not a mistake. Leave it the extra two minutes.
Worth knowing: The catch on the bottom is the point, not a mistake. Leave it the extra two minutes.
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