Smoky black bean & corn bowl

What you need

• ·240g black beans
• ·140g frozen edamame
• ·60g basmati rice
• ·80g sweetcorn
• ·1 avocado
• ·100g mixed peppers
• ·8g ground spices (cumin, paprika, turmeric)
• ·6g olive oil
• ·1 lemons

Method

1. 1Rice on.
2. 2Peppers into a dry hot pan, cut side down, until they blister and blacken at the edges. 5 minutes, barely touched.
3. 3Oil, spices, beans, edamame and corn in for 3 minutes, mashing about a quarter of the beans into the pan.
4. 4Everything over the rice, avocado sliced on, lemon squeezed hard over the lot.

Cook double the beans and the second portion is tomorrow's lunch cold, which is arguably better.

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