PocketAthleteJoin the waitlistHummus & bean rice bowl
- Calories
- 935
- Protein
- 44g
- Carbs
- 117g
- Fat
- 31g
Lunch · about 15 minutes · one serving
What you need
- ·70g hummus
- ·200g black beans
- ·140g frozen edamame
- ·55g basmati rice
- ·120g mixed peppers
- ·100g cucumber
- ·6g ground spices (cumin, paprika, turmeric)
- ·1 lemons
- ·5g olive oil
Method
- 1Rice on.
- 2Fry the peppers hard for 5 minutes so they char, then the beans, edamame and spices for 2 more.
- 3Rice into the bowl, beans over, hummus in a spoonful on top, chopped cucumber alongside.
- 4Lemon and a drizzle of oil over everything.
A bowl rather than a wrap, so it works for anyone avoiding wheat.
Worth knowing: A bowl rather than a wrap, so it works for anyone avoiding wheat.
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