PocketAthleteJoin the waitlistHummus & lentil power bowl
- Calories
- 1166
- Protein
- 46g
- Carbs
- 168g
- Fat
- 36g
Lunch · about 22 minutes · one serving
What you need
- ·110g red lentils
- ·90g basmati rice
- ·100g hummus
- ·100g cucumber
- ·120g cherry tomatoes
- ·6g ground spices (cumin, paprika, turmeric)
- ·10g olive oil
- ·1 lemons
Method
- 1Rice and lentils in separate pans — lentils go to mush in the time rice takes.
- 2Lentils 15 minutes, drained, then stirred through the spices and oil while hot.
- 3Chop the cucumber and tomato, salt them, and leave 5 minutes. The juice they give up is the dressing.
- 4Rice, lentils, salad and its juice, hummus in a spoonful on top, lemon over.
One of the bigger lunches in the book, for a day with a session in it. Halve the rice if it isn't.
Worth knowing: One of the bigger lunches in the book, for a day with a session in it. Halve the rice if it isn't.
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