PocketAthleteJoin the waitlistBean & sweet potato chilli
- Calories
- 1291
- Protein
- 46g
- Carbs
- 223g
- Fat
- 20g
Dinner · about 35 minutes · one serving
What you need
- ·240g black beans
- ·150g chickpeas
- ·300g sweet potatoes
- ·300g passata
- ·120g mixed peppers
- ·90g basmati rice
- ·10g ground spices (cumin, paprika, turmeric)
- ·8g red chillies
- ·12g olive oil
Method
- 1Cube the sweet potato and fry in the oil for 8 minutes to get some colour on it before any liquid goes near it.
- 2Peppers, spices and chopped chilli for 2 minutes.
- 3Passata, beans and chickpeas, plus half a mug of water.
- 4Lid ajar, 20 minutes. Ready when it is thick, not when it is hot.
- 5Rice at the end.
Colouring the sweet potato first stops it collapsing into the sauce.
Worth knowing: Colouring the sweet potato first stops it collapsing into the sauce.
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