PocketAthleteJoin the waitlistTofu scramble on avocado toast
- Calories
- 767
- Protein
- 43g
- Carbs
- 58g
- Fat
- 44g
Breakfast · about 12 minutes · one serving
What you need
- ·200g firm tofu
- ·80g wholemeal bread
- ·1 avocado
- ·5g ground spices (cumin, paprika, turmeric)
- ·60g baby spinach
- ·8g olive oil
- ·1 lemons
Method
- 1Press the tofu, then crumble it between your fingers into uneven pieces. Even cubes read as tofu; uneven crumbs read as scramble.
- 2Into the hot oil with the turmeric-heavy spices, and left to catch for 3 minutes before you stir it.
- 3Spinach through at the end, off the heat.
- 4Toast, avocado smashed on with the lemon and salt, scramble piled over.
Leave it alone in the pan. Constant stirring gives you wet yellow tofu instead of something with browned edges.
Worth knowing: Leave it alone in the pan. Constant stirring gives you wet yellow tofu instead of something with browned edges.
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