Turmeric tofu scramble on toast
- Calories
- 634
- Protein
- 42g
- Carbs
- 48g
- Fat
- 31g
Breakfast · about 12 minutes · one serving
What you need
- ·200g firm tofu
- ·5g ground spices (cumin, paprika, turmeric)
- ·80g wholemeal bread
- ·60g baby spinach
- ·80g cherry tomatoes
- ·40g onions
- ·10g olive oil
- ·5g garlic
Method
- 1Tofu crumbled between your fingers rather than chopped — uneven pieces are what makes it read as scrambled egg.
- 2Onion softened in the oil, garlic and turmeric in for thirty seconds.
- 3Tofu in and left to sit for a minute at a time between stirs, so some of it browns instead of all of it steaming.
- 4Tomato and spinach in at the end, cooked only until the spinach goes.
- 5Onto toast.
Crumbled by hand, browned in patches, seasoned hard. Diced and stirred constantly it tastes of nothing.
Worth knowing: Crumbled by hand, browned in patches, seasoned hard. Diced and stirred constantly it tastes of nothing.
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