PocketAthleteJoin the waitlistLean tofu scramble
- Calories
- 423
- Protein
- 38g
- Carbs
- 13g
- Fat
- 26g
Breakfast · about 10 minutes · one serving
What you need
- ·220g firm tofu
- ·100g baby spinach
- ·120g cherry tomatoes
- ·5g ground spices (cumin, paprika, turmeric)
- ·5g olive oil
Method
- 1Squeeze the tofu dry in a tea towel — wet tofu steams grey instead of browning.
- 2Crumble into the pan with the turmeric and a good pinch of salt, and leave it 3 minutes to colour.
- 3Halved tomatoes in for 2 minutes until they slump.
- 4Spinach through at the end, off the heat.
No toast, barely any oil. All the protein of the full version at half the calories.
Worth knowing: No toast, barely any oil. All the protein of the full version at half the calories.
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