Tofu, mushroom & tomato scramble
- Calories
- 419
- Protein
- 39g
- Carbs
- 12g
- Fat
- 25g
Breakfast · about 12 minutes · one serving
What you need
- ·200g firm tofu
- ·150g chestnut mushrooms
- ·80g baby spinach
- ·100g cherry tomatoes
- ·5g ground spices (cumin, paprika, turmeric)
- ·5g olive oil
Method
- 1Press the tofu hard for five minutes, then crumble it between your fingers into uneven pieces — even ones look like a science experiment.
- 2Brown the mushrooms in a dry pan before anything else goes in.
- 3Oil, tofu and the turmeric-heavy spices in, and leave it to catch for 3 minutes before stirring.
- 4Tomatoes and spinach through at the end, off the heat.
Crumbled, not cubed. The uneven edges are what make it read as scrambled rather than as tofu.
Worth knowing: Crumbled, not cubed. The uneven edges are what make it read as scrambled rather than as tofu.
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