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Tofu, mushroom & tomato scramble

Calories
419
Protein
39g
Carbs
12g
Fat
25g

Breakfast · about 12 minutes · one serving

What you need

Method

  1. 1Press the tofu hard for five minutes, then crumble it between your fingers into uneven pieces — even ones look like a science experiment.
  2. 2Brown the mushrooms in a dry pan before anything else goes in.
  3. 3Oil, tofu and the turmeric-heavy spices in, and leave it to catch for 3 minutes before stirring.
  4. 4Tomatoes and spinach through at the end, off the heat.

Crumbled, not cubed. The uneven edges are what make it read as scrambled rather than as tofu.

Worth knowing: Crumbled, not cubed. The uneven edges are what make it read as scrambled rather than as tofu.

Breakfast recipesRecipes with tofu

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