PocketAthletePocketAthleteJoin the waitlist

Turkey, mushroom & spinach hash

Calories
378
Protein
45g
Carbs
7g
Fat
18g

Breakfast · about 15 minutes · one serving

What you need

Method

  1. 1Mushrooms into a dry pan first, high heat, until they have given up their water and browned. Four minutes past when you want to stop.
  2. 2Oil and the turkey in, broken up small, until it loses its pink and starts to catch.
  3. 3Halved tomatoes for a minute, then the spinach on top with the lid on to wilt.
  4. 4Push it all to one side and fry the eggs in the space.

44g of protein in 370 calories. Turkey mince dries out fast — take it off the moment it stops being pink.

Worth knowing: 44g of protein in 370 calories. Turkey mince dries out fast — take it off the moment it stops being pink.

Breakfast recipes

Cook next

Get a week of meals built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →