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Masala scrambled eggs on toast

Calories
593
Protein
38g
Carbs
47g
Fat
27g

Breakfast · about 12 minutes · one serving

What you need

Method

  1. 1Onion into the oil on a medium heat until soft and just colouring, 5 minutes.
  2. 2Chilli and spices in for thirty seconds, then the chopped tomatoes until they collapse.
  3. 3Eggs beaten with the cottage cheese and poured in. Low heat, and stop stirring — fold it over itself every few seconds instead.
  4. 4Off the heat while it still looks slightly underdone. It carries on cooking in the pan.
  5. 5Onto toast.

Cottage cheese in the eggs adds 9g of protein and, more usefully, keeps them soft even if you overcook them.

Worth knowing: Cottage cheese in the eggs adds 9g of protein and, more usefully, keeps them soft even if you overcook them.

Breakfast recipesRecipes with eggs

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