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Mackerel & tomato on toast

Calories
547
Protein
35g
Carbs
49g
Fat
24g

Breakfast · about 6 minutes · one serving

What you need

Method

  1. 1Toast hard — mackerel is wet and a soft slice gives up immediately.
  2. 2Fork the fillets roughly in the tin with all their tomato sauce. Do not drain it; that is the seasoning.
  3. 3Spinach on the toast first so it wilts under the hot fish.
  4. 4Mackerel over, then a proper squeeze of lemon and the sliced chilli. The lemon is not optional with oily fish.

A tin costs about £1.20, keeps in the cupboard for a year, and carries more omega-3 than most people manage in a week.

Worth knowing: A tin costs about £1.20, keeps in the cupboard for a year, and carries more omega-3 than most people manage in a week.

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