Feta & butter bean bake
- Calories
- 1117
- Protein
- 53g
- Carbs
- 102g
- Fat
- 47g
Dinner · about 35 minutes · one serving
What you need
- ·400g butter beans
- ·100g feta
- ·250g cherry tomatoes
- ·20g olive oil
- ·12g garlic
- ·80g wholemeal bread
- ·80g baby spinach
- ·5g red chillies
Method
- 1Beans, whole tomatoes, garlic, oil and chilli into a baking dish and stirred.
- 2The block of feta laid whole in the middle. Whole, not crumbled — it is meant to come out as one soft mass you break through.
- 3Hot oven, 25 minutes, until the tomatoes have burst and the feta has gone golden at the edges.
- 4Spinach stirred through the hot dish so it wilts, then everything mashed together roughly at the table.
- 5Toast for the sauce.
Ten minutes of actual work for something that looks like it took an hour. The whole block of feta is what makes it, so do not be tempted to spread it out.
Worth knowing: Ten minutes of actual work for something that looks like it took an hour. The whole block of feta is what makes it, so do not be tempted to spread it out.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →