Cod with chorizo & butter beans
- Calories
- 963
- Protein
- 84g
- Carbs
- 78g
- Fat
- 27g
Dinner · about 25 minutes · one serving
What you need
- ·240g frozen cod loins
- ·50g cooking chorizo
- ·300g butter beans
- ·80g baby spinach
- ·10g garlic
- ·150g passata
- ·8g olive oil
- ·60g wholemeal bread
Method
- 1Chorizo diced into a cold wide pan, heat up, fat rendered out, chorizo lifted out.
- 2Garlic in that orange fat for thirty seconds, then passata and the drained beans. Ten minutes at a bare simmer.
- 3Cod laid on top of the beans rather than in them, lid on, 8 minutes. It steams and stays in one piece.
- 4Spinach pushed in around the fish for the last minute, chorizo scattered back over.
- 5Bread to get the sauce.
Frozen cod loins work better than fresh here and cost half as much — they hold together because they were frozen at sea.
Worth knowing: Frozen cod loins work better than fresh here and cost half as much — they hold together because they were frozen at sea.
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