PocketAthleteJoin the waitlistButter bean & chorizo stew
- Calories
- 791
- Protein
- 47g
- Carbs
- 96g
- Fat
- 16g
Dinner · about 25 minutes · one serving
What you need
- ·400g butter beans
- ·40g cooking chorizo
- ·200g chopped tomatoes
- ·70g onions
- ·8g garlic
- ·5g ground spices (cumin, paprika, turmeric)
- ·60g baby spinach
- ·60g wholemeal bread
Method
- 1Chorizo diced small into a cold dry pan, then the heat on. Starting cold renders the fat out instead of burning the outside.
- 2Onion into the red fat until soft, then garlic and paprika.
- 3Tomatoes and drained beans in. Simmer 12 minutes, crushing a few beans against the side to thicken it.
- 4Spinach folded through at the end, bread for the bottom of the bowl.
40g of chorizo flavours the whole pan — this is a bean stew with chorizo in it, not the other way round, which is why it is cheap.
Worth knowing: 40g of chorizo flavours the whole pan — this is a bean stew with chorizo in it, not the other way round, which is why it is cheap.
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