Chorizo & butter bean soup
- Calories
- 826
- Protein
- 48g
- Carbs
- 93g
- Fat
- 22g
Lunch · about 22 minutes · one serving
What you need
- ·60g cooking chorizo
- ·300g butter beans
- ·100g onions
- ·10g garlic
- ·80g curly kale
- ·200g chopped tomatoes
- ·8g stock cubes
- ·70g wholemeal bread
Method
- 1Chorizo diced into a cold pan, heat up slowly, and once the fat has run take the chorizo out and leave the fat.
- 2Onion and garlic in that fat until soft — 6 minutes, and they will go orange, which is the point.
- 3Tomatoes, stock and the beans in. Simmer 10 minutes.
- 4Crush about a third of the beans against the side of the pan. That is what thickens it, rather than flour.
- 5Kale in for the last 3 minutes, chorizo back in at the very end so it stays chewy.
- 6Bread for the bottom of the bowl.
Doubles perfectly and is better the next day. The kale is what stops it being heavy.
Worth knowing: Doubles perfectly and is better the next day. The kale is what stops it being heavy.
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