Harissa butter bean stew
- Calories
- 1086
- Protein
- 46g
- Carbs
- 152g
- Fat
- 23g
Dinner · about 30 minutes · one serving
What you need
- ·400g butter beans
- ·30g rose harissa
- ·300g chopped tomatoes
- ·250g sweet potatoes
- ·100g curly kale
- ·12g garlic
- ·15g olive oil
- ·70g wholemeal bread
Method
- 1Sweet potato in 2cm cubes into the oil, browned on at least two sides before anything wet goes near them.
- 2Garlic and harissa in for a minute.
- 3Tomatoes and beans in, 18 minutes at a simmer until the sweet potato gives to a knife.
- 4Kale in for the last 4 minutes.
- 5Bread, and a spoon of the oil from the top.
Rose harissa is the single best jar for a vegan kitchen: chilli, garlic, spice and rose in one spoon, and it makes a bean stew taste cooked rather than assembled.
Worth knowing: Rose harissa is the single best jar for a vegan kitchen: chilli, garlic, spice and rose in one spoon, and it makes a bean stew taste cooked rather than assembled.
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