Chorizo & bean skillet
- Calories
- 676
- Protein
- 39g
- Carbs
- 82g
- Fat
- 18g
Dinner · about 15 minutes · one serving
What you need
- ·50g cooking chorizo
- ·240g red kidney beans
- ·200g chopped tomatoes
- ·100g mixed peppers
- ·60g onions
- ·8g garlic
- ·5g ground spices (cumin, paprika, turmeric)
- ·60g wholemeal bread
Method
- 1Chorizo into a cold dry pan, heat on. It renders instead of burning, and the red fat is the whole flavour base.
- 2Peppers and onion into that fat on a high heat until they blister at the edges.
- 3Garlic and paprika, then tomatoes and drained beans. Eight minutes, uncovered, until it thickens.
- 4Bread toasted and torn into the bowl underneath.
Fifty grams of chorizo flavours the whole pan. Any more and it is a chorizo dish that costs three times as much.
Worth knowing: Fifty grams of chorizo flavours the whole pan. Any more and it is a chorizo dish that costs three times as much.
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