PocketAthleteJoin the waitlistSmoky bean & egg hash
- Calories
- 811
- Protein
- 38g
- Carbs
- 101g
- Fat
- 25g
Dinner · about 22 minutes · one serving
What you need
- ·300g white potatoes
- ·240g red kidney beans
- ·2 free range eggss
- ·60g onions
- ·80g mixed peppers
- ·8g garlic
- ·6g ground spices (cumin, paprika, turmeric)
- ·12g olive oil
Method
- 1Potatoes diced 1.5cm and parboiled 6 minutes — this is what stops a hash being raw in the middle and burnt outside.
- 2Drained and fried hard in the oil with the onion and peppers until the edges catch. Do not stir often.
- 3Garlic, paprika and the drained beans in, tossed through.
- 4Two wells made in the pan, an egg cracked into each, lid on for 4 minutes until the whites set.
Everything but the eggs and potatoes comes out of a tin or the spice shelf. Under a pound a portion.
Worth knowing: Everything but the eggs and potatoes comes out of a tin or the spice shelf. Under a pound a portion.
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