Black bean & cheese quesadillas

What you need

• ·240g black beans
• ·2 wholemeal wrapss
• ·50g mature cheddar
• ·5g ground spices (cumin, paprika, turmeric)
• ·50g onions
• ·80g mixed peppers
• ·6g garlic
• ·8g olive oil

Method

1. 1Onion and pepper in the oil on a high heat until the edges catch, then garlic and spices for thirty seconds.
2. 2Beans in and mashed roughly with the spoon so the filling holds rather than falls out.
3. 3Wrap in a dry pan, filling over half of it, cheese on, folded over.
4. 4Two minutes a side, pressed flat with a spatula, until it is properly crisp and the cheese has gone.

Pressing it matters. A quesadilla that has not been squashed is a folded wrap.

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