PocketAthleteJoin the waitlistBreakfast burrito
- Calories
- 1172
- Protein
- 54g
- Carbs
- 121g
- Fat
- 48g
Breakfast · about 12 minutes · one serving
What you need
- ·3 free range eggss
- ·2 wholemeal wrapss
- ·120g black beans
- ·30g mature cheddar
- ·80g mixed peppers
- ·4g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
Method
- 1Fry the diced peppers hard for 4 minutes so they char at the edges.
- 2Add the beans and spices, mash about a third of them into the pan so it binds.
- 3Push aside, scramble the eggs in the same pan, keeping them just underdone.
- 4Pile down the middle of the warmed wraps with the cheese, fold the ends in, then roll tight.
- 5Back in the dry pan seam-side down for a minute to seal it shut.
Wrap in foil and it survives a kit bag until mid-morning.
Worth knowing: Wrap in foil and it survives a kit bag until mid-morning.
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