Vegetable chilli with rice
- Calories
- 1051
- Protein
- 42g
- Carbs
- 151g
- Fat
- 27g
Dinner · about 30 minutes · one serving
What you need
- ·200g black beans
- ·150g baked beans
- ·90g basmati rice
- ·150g mixed peppers
- ·200g chopped tomatoes
- ·100g onions
- ·10g ground spices (cumin, paprika, turmeric)
- ·12g olive oil
- ·30g mature cheddar
Method
- 1Onion and peppers in the oil, 8 minutes, until the peppers have soft dark patches.
- 2Spices for a full minute — they need heat and oil or they taste raw and dusty.
- 3Tomatoes and both tins of beans, simmered 15 minutes until a spoon leaves a gap.
- 4Rice alongside. Cheese grated over at the table.
- 5It needs more salt than you think and a squeeze of acid at the end.
Baked beans in a chilli sounds wrong and is excellent — the sauce they carry thickens the whole thing.
Worth knowing: Baked beans in a chilli sounds wrong and is excellent — the sauce they carry thickens the whole thing.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →