PocketAthleteJoin the waitlistThree-bean chilli jacket
- Calories
- 868
- Protein
- 38g
- Carbs
- 123g
- Fat
- 20g
Dinner · about 25 minutes · one serving
What you need
- ·350g white potatoes
- ·120g red kidney beans
- ·120g black beans
- ·100g baked beans
- ·150g chopped tomatoes
- ·60g onions
- ·25g mature cheddar
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
Method
- 1Potato pricked and microwaved 10 minutes, then 5 in a hot oven or air fryer for the skin.
- 2Onion and spices in the oil, then all three tins of beans and the tomatoes.
- 3Simmer 12 minutes. The baked beans are there for the sauce, not as a joke.
- 4Split the potato, pile it on, cheese over.
Three tins of beans is about £1.40 and 35g of protein before the potato or the cheese.
Worth knowing: Three tins of beans is about £1.40 and 35g of protein before the potato or the cheese.
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