PocketAthleteJoin the waitlistTurkey chilli, no rice
- Calories
- 564
- Protein
- 62g
- Carbs
- 46g
- Fat
- 12g
Dinner · about 30 minutes · one serving
What you need
- ·200g turkey breast mince
- ·200g chopped tomatoes
- ·150g mixed peppers
- ·120g black beans
- ·80g onions
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g olive oil
Method
- 1Brown the turkey hard in the oil before the onion goes anywhere near it — mince added to a wet pan steams grey.
- 2Onion and peppers in for 6 minutes, then the spices for one.
- 3Tomatoes and a splash of water, and simmer 15 minutes until it thickens.
- 4Beans in for the last 5, crushing a few against the side.
- 5It wants more salt and more chilli than you think. Taste it twice.
60g of protein in 560 calories, and the peppers do the job the rice used to. Freezes in portions.
Worth knowing: 60g of protein in 560 calories, and the peppers do the job the rice used to. Freezes in portions.
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