PocketAthleteJoin the waitlistBig tofu, bean & potato hash
- Calories
- 1092
- Protein
- 67g
- Carbs
- 100g
- Fat
- 45g
Breakfast · about 25 minutes · one serving
What you need
- ·300g firm tofu
- ·300g white potatoes
- ·200g black beans
- ·120g mixed peppers
- ·8g ground spices (cumin, paprika, turmeric)
- ·15g olive oil
Method
- 1Dice the potatoes at 1cm and fry in the oil for 12 minutes, turning rarely so they crust.
- 2Peppers in for 4 minutes.
- 3Squeeze the tofu dry, crumble it in with the spices, and leave 4 minutes to brown before stirring.
- 4Beans through at the end, just to heat.
Around 900 kcal and 60g of protein — the plant-based breakfast for someone actually trying to gain.
Worth knowing: Around 900 kcal and 60g of protein — the plant-based breakfast for someone actually trying to gain.
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