Spiced chickpea & tomato skillet
- Calories
- 959
- Protein
- 60g
- Carbs
- 102g
- Fat
- 34g
Breakfast · about 25 minutes · one serving
What you need
- ·300g chickpeas
- ·200g firm tofu
- ·250g chopped tomatoes
- ·120g white potatoes
- ·120g mixed peppers
- ·80g onions
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g garlic
- ·8g olive oil
Method
- 1Dice the potato small — 1cm, no bigger — and fry it in the oil for 10 minutes so it is nearly done before anything wet arrives.
- 2Onion and peppers in for 5, then garlic and spices for one minute until the pan smells of cumin.
- 3Tomatoes in, and simmer 6 minutes until it stops being watery.
- 4Chickpeas and crumbled tofu last, crushing a handful of the chickpeas against the pan so the sauce clings.
- 5Salt it twice. Tinned tomatoes need more than you expect.
Shakshuka's shape without the eggs. It reheats better than the egg version ever did.
Worth knowing: Shakshuka's shape without the eggs. It reheats better than the egg version ever did.
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