PocketAthleteJoin the waitlistBean, egg & potato hash
- Calories
- 728
- Protein
- 36g
- Carbs
- 82g
- Fat
- 27g
Breakfast · about 18 minutes · one serving
What you need
- ·250g white potatoes
- ·3 free range eggss
- ·200g baked beans
- ·60g onions
- ·80g mixed peppers
- ·10g olive oil
- ·5g ground spices (cumin, paprika, turmeric)
Method
- 1Potato cubed small and microwaved 5 minutes first — that is the trick to a hash that is not raw in the middle.
- 2Into a hot pan with the oil, onion, peppers and spice. Leave it alone to catch and colour.
- 3Beans poured over, two wells made, eggs cracked in.
- 4Lid on, four minutes, until the whites set.
Cook it in one pan and eat it out of the pan. Around 30g of protein for well under a pound.
Worth knowing: Cook it in one pan and eat it out of the pan. Around 30g of protein for well under a pound.
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